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Preparing your mental wellness content
Preparing your mental wellness content
⏱️ 4 min · Make your choices and see the outcomes
You're Rishi, Day 3 of your 30-day detox. You deleted Instagram and Twitter after realising you were spending 4 hours a day there and feeling worse after every session. A friend just told you — via text — that everyone's at a party you didn't know about because you weren't on Instagram. The old app is 30 seconds away.
Rishi, 22
University student on a 30-day social media detox, Day 3
“FOMO from a party they missed, tempted to reinstall Instagram”
These decision trees are based on research and common patterns. Real life is more complex. Use this as a guide to think about your choices, not as absolute predictions.