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Preparing your mental wellness content
Preparing your mental wellness content
⏱️ 4 min · Make your choices and see the outcomes
Sam
Team lead who has been masking exhaustion for 8 months
The Scenario
Telling Someone You're Burned Out
You're Sam. Eight months of carrying the team through a difficult project. You've been 'fine' at every standup, every 1:1, every family dinner. Today, a close colleague caught you staring at nothing for 5 minutes and quietly asked, 'Are you actually okay?' It's the most seen you've felt in months.
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These decision trees are based on research and common patterns. Real life is more complex. Use this as a guide to think about your choices, not as absolute predictions.