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Preparing your mental wellness content
Preparing your mental wellness content
⏱️ 4 min · Make your choices and see the outcomes
You're in the break room. A colleague starts talking negatively about another coworker who isn't there. They lean in, sharing details about mistakes, personal issues, or conflicts. Others are nodding along. They look at you, waiting for you to add your thoughts or agreement. It feels like bonding. It feels like being included.
These decision trees are based on research and common patterns. Real life is more complex. Use this as a guide to think about your choices, not as absolute predictions.