🌬️

Calm Check

Notice How You Feel — Before and After Breathing

Rate your tension or anxiety (1 = calm, 10 = very high). Then do 60 seconds of slow breathing. Rate again. See if the number changes. This is about awareness, not fixing anxiety.

How it works:

1️⃣Rate your current tension or anxiety (1–10)
2️⃣Follow the breathing guide for 60 seconds (in, hold, out)
3️⃣Rate again and see your before/after

This is not treatment. If anxiety is affecting your life, please reach out to a professional.

Loading Psychology Insights...

Preparing your mental wellness content