Reframe Lab

Catch a Stuck Thought. Loosen Its Grip.

Most stuck thoughts have the same hidden shape: a cognitive distortion the brain treats as fact. In the next 5 minutes you'll catch one of yours, name the pattern, and try a structured reframe. By the end you should feel a small shift — and you'll have a tool you can use anytime.

This is a CBT skill, not therapy. If a thought feels truly stuck or it's about self-harm, please reach out to a professional.