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Preparing your mental wellness content
Preparing your mental wellness content
Test your ability to resist the urge to scroll. Research-backed games — no signup, completely free.
Can you resist instant rewards? Test patience and self-control. Useful for understanding cravings and delayed gratification.
Practice riding the wave of a craving without acting. Pick an urge, wait 45 seconds, see it pass. Supports habit change.
Press on green, hold back on red. Most are green—the challenge is not pressing on red. Trains inhibition.
Are these games scientifically accurate?
All games are designed around published psychology research. They are meant for education and self-reflection, not clinical diagnosis.
How long does each game take?
Most games take 3–15 minutes. Perfect for a break between tasks or a quick learning session.
Do I need to sign up?
No account needed. Progress is saved locally in your browser.