Worry Triage

Empty Your Head, Then Sort What's Left

Most of what we call "anxiety" is the brain looping on unfinished thoughts. In the next 5 minutes you'll dump every worry on your mind, then sort each into one of four buckets. By the end you'll know which ones deserve action — and which ones to let go.

How it works:

1️⃣90-second brain dump — type every worry that comes up, one per line
2️⃣For each worry, pick one of 4 buckets
3️⃣Commit to one tiny action on whatever's actionable today

This is a tool, not therapy. If anxiety is overwhelming or constant, please reach out to a professional.

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