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Preparing your mental wellness content
Preparing your mental wellness content
Practice sitting with discomfort before acting. Research-backed games — no signup, completely free.
Rate your tension, do 60 seconds of guided breathing, then rate again. Notice how the feeling can shift.
Practice riding the wave of a craving without acting. Pick an urge, wait 45 seconds, see it pass. Supports habit change.
Can you resist instant rewards? Test patience and self-control. Useful for understanding cravings and delayed gratification.
Are these games scientifically accurate?
All games are designed around published psychology research. They are meant for education and self-reflection, not clinical diagnosis.
How long does each game take?
Most games take 3–15 minutes. Perfect for a break between tasks or a quick learning session.
Do I need to sign up?
No account needed. Progress is saved locally in your browser.