Preparing your mental wellness content
Understanding yourself, your emotions, and how you react to situations. Building a deeper connection with your inner self.
That feeling when you think you don't deserve your success and someone will find out you're "faking it."
Increasing your investment in a failing situation to justify past decisions, even when evidence shows it is not working.
When someone else's emotions spread to you like a cold - you "catch" their happiness, sadness, or stress.
Believing everyone is watching and judging you, when actually they're too busy thinking about themselves.
You achieve a goal, feel happy for a while, then return to your normal happiness level - like running on a treadmill.
Your brain looks for proof that you're right and ignores proof that you're wrong.
That anxious feeling that everyone else is having more fun, better experiences, or living a better life than you.
That uncomfortable feeling when someone has something you want, or when you fear losing something important to someone else.
It's not just obvious pride - ego secretly influences your choices, relationships, and reactions in ways you don't notice.
You can spot biases and mistakes in others instantly, but somehow miss your own. It's not about intelligence - your brain is literally designed to have blind spots for self-awareness.
That rush when you win a bet? Your brain releases the same chemicals as addictive drugs. And teenage brains are wired to feel it even more intensely.
Your body might be ready, but your brain and emotions? They're on a different timeline. Here's why early physical intimacy often comes with unexpected emotional complications.
When your parents say "kids these days," it's not random criticism. They literally grew up in a different psychological reality, and their brains are wired by experiences you've never had.
When you fail repeatedly at something, your brain learns a dangerous lesson: "Why try? I'll just fail anyway." It's called learned helplessness, and it can trap you in underachievement.
You have natural talents - things you could be amazing at. But finding them requires understanding what "flow state" feels like and paying attention to what makes time disappear.
You always reach out first. You always make plans. You always give support. But when you need them? They're nowhere. Welcome to the exhausting world of one-sided relationships.
Buying things you don't need to impress people you don't like. Doing things you don't enjoy to fit in. Living for likes, views, and validation. Welcome to the exhausting performance of seeking external approval.
The paradox where people with little knowledge think they know everything, while true experts are full of self-doubt.
That uncomfortable feeling when your actions contradict your beliefs, forcing your brain to either change what you do or change what you believe.
When you expect something to happen, you unconsciously behave in ways that make it actually happen—your belief creates its own reality.
Every decision you make depletes your mental energy. By evening, your decision-making ability is exhausted—leading to impulsive choices, avoidance, or decision paralysis.
The way your caregivers responded to you as a child created patterns in how you relate to romantic partners as an adult—these are attachment styles: secure, anxious, avoidant, or disorganized.
Procrastination is not laziness—it is an emotional regulation problem. You delay tasks to avoid negative feelings (anxiety, boredom, self-doubt), trading long-term consequences for short-term mood repair.
Understanding the difference between normal feelings and actual psychological patterns can help you know when to just take a break or when to seek real help.
That painful pattern where nobody listens to you when you are struggling financially, but the moment you get success, the same people suddenly respect you, ask your opinion, and treat you like you matter.
